Our warm water pool

facility offers specialist

instruction and forms of

hydrotherapy.

Promoting good health and well-being through :

Specialised 1to1 Swimming Instruction & Parent & baby/toddler classes

Our Swimming instruction is designed to address specific areas where individuals may have difficulty in their swimming ability. beginners or improvers

1to1 swimming lessons for Child to Adult will grow the confidence and ability of any non-swimmer. Immediate diagnosis in swimming style difficulties to hone your skills and improve immensely over a few lessons with expert guidance.

Water Weenies small classes of 4 Parent & babies / pre-school aged groups from 0-3 mths, 3-6mths, 6-9mths, 9-12mths, 1-2yrs & 2-3yrs.

Personalised Hydrotherapy/Fitness sessions:

Water exercise offers an extremely effective and steady increase and sustainability in fitness levels including pre and post op rehabilitation for all ages. Hydro-Health's private pool facility offers a safe, warm environment with programmes tailored for you.

Ladies 40+AquaFit classes:

 

energetic resistance focused workout with Small classes for those who find land-based exercises uncomfortable and enjoy moving more easily in the warm water and privacy of our pool.

 

 

Watsu (water shiatsu)

WATSU assists with pain relief, improved mobility, de-stress or simply some me time, used to relieve the tension which causes stress, a factor in many common health problems.

The U.K. Watsu Academy:

Hydro-Health is proud to be the home of the UK Watsu Academy, the elite training and continued professional development centre for all existing and budding Watsu therapists from across the country.

For complete tuition courses across all levels and dedicated learned practice sessions, your new career path and latest professional improvements can be undertaken with us.

 

To book or for more details about Dawn on 07968 499 893. or dawn@hydro-health.co.uk

Providing warm water therapy and instruction, promoting good health and well-being.